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1. Magnesium What does magnesium do for the body?Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels and makes protein and DNA. Magnesium deficiencyWhen you don’t get enough magnesium over time, you can end up with a deficiency. You may not feel it right

1.Get up even earlier “I do all my workouts before my son wakes up,” says Sara Colodner. “My husband and I trade off days so he’s there in the morning in case our son wakes up early, and then we tag each other out when I get home. It’s also good because it makes me

1. Barbell deadlift Equipment needed: A barbell and weight plates The barbell deadlift involves a hip hinge while holding onto a barbell. Deadlifts are a full-body exercise that allows you to practice hauling things from the ground (i.e. packages on the porch). 1. Stand with feet hips-width apart and a loaded barbell pressed to your

For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. Less than 10% of total

Fermentum and Mental Health Beyond physical health, healthy eating also plays a crucial role in mental well-being. The gut-brain connection is a well-documented phenomenon where the state of our gut health can influence our mood and cognitive function. Consuming foods rich in probiotics, such as yoghurt, kefir, and fermented vegetables, can improve gut health by